Event Description:

Saturday Dec 5, 7:30-9:00pm, regular drop in fee

Whether you've done the challenge or not, come celebrate with your community! Groove is a fun mix of flow yoga and free-style dance to sounds you’ll want to shake your soul to. It’s a workout that will strengthen and stretch your body, pump your heart and remind you of the joy that liberating soul-shaking can bring. This class combines the benefits of yoga with rhythmic movement that awakens the body, liberates the mind and nurtures your spirit. Enjoy a dynamic and flowing yoga dance class, increasing energy levels while exploring your own unique creativity. No prior dance experience is necessary and all levels yoga are welcome.

ABOUT WILL BLUNDERFIELD
Yoga instructor and singer/dancer Will Blunderfield is a graduate of the American Musical & Dramatic Academy. Will’s passion for yoga began with strong roots in dance and music of many styles: Hip Hop, Modern, Jazz, Tap, and Ballet. After discovering yoga’s calming effects while performing and studying in fast-paced New York City, he decided to become an instructor and returned to his hometown of Vancouver where he certified at the Vancouver School of Bodywork & Massage with Dan Clement, Eoin Finn, Bernie Clark, Wade Imre Morissette and others. His classes provide a challenging and fun workout based on traditional postures to create internal heat and develop strength, concentration and core-stability. Will’s mission is to cultivate joy and bliss through music, yoga, and dance!

Event Website:
www.yyoga.ca/northshoreelements