NADA YOGA: The Yoga of Sound, Hamonizing Body, Mind and Spirit

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NADA YOGA: The Yoga of Sound, Hamonizing Body, Mind and Spirit


	Event Description: NADA YOGA: The Yoga of Sound, Hamonizing Body, Mind and Spirit Sunday Dec 20, 1:30-3:30pm, $30 The Yoga of Sound, harmonizing Body, Mind, and Spirit. Experience the grounding energy of the Didgeridoo, wisdom of the Tibetan Singing bowls and the deep meditative sounds of the Crystal Singing Bowls. Expand your practice with the sacred sound current and come into deep relaxation as your body is gently massaged with powerful vibrations. With sound we are able to move into the body to help release restrictions in the fascia, move energy blocks and emotions and synchronize cellular functions. Immerse in this vibrant meditation practice which will include simple breath techniques, asana, mantra and an extended Savasana with the crystal bowls for deep relaxation and healing. Event Website: www.yyoga.ca/richmond

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