Dec 03: Introduction to Ropes
In this workshop, we will explore how to use the ropes to help us to lengthen, stabilize, open and deepen. This workshop will be available to all students, particularly those ...+more
Dec 10: Upcoming Saturday beginners sessions
Building a strong foundation from the start is key to longevity in yoga.
These monthly sessions include the important basics of Hatha yoga practice; postures (asanas), alignment, pranayama (breathing), ...+more
Bamboo Yoga Studio
Beginners friendly studio in the heart of New Westminster Uptown provides classes on Vinyasa, Hatha, Yin Yoga. Service: All Levels, Beginners, Pre-natal, 55+ Yoga, Yoga/Dance Fusion, Meditation, Massage. ...+more