Kundalini Yoga

Kundalini Yoga is a system of meditative techniques and movements focused on the breath and body. Kundalini Yoga is designed to free energy in the lower body, allowing it to move upwards through the use of meditation, mantra, physical exercises and breathing techniques.

Kundalini Yoga uses rapid, repetitive movements rather than holding poses for a long time. The teacher will often lead the class in call and response chanting.

The interpretation/translation of the Sanskrit term “kundalini” means “that which is coiled” in reference to energy coiled at the bottom of the spine which can be released through Kundalini practice.

just yoga

53 East Broadway, Vancouver, BC, Canada

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just yoga offers a friendly and accessible approach to yoga & healing including classes for beginners, yin, restorative, hatha, yoga nidra, power, flo, pilates, kundalini, qigong, stretch and release, gong meditation, mom and baby, and more. We offer a spacious but cozy & beautiful space in which to More
unity yoga

1672 E. 10th Ave (at Commercial) Vancouver

604-319-9229

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Unity Yoga is a community-minded studio offering Yoga for Everyone! Our inclusive studio has a class to suit every body - from kids to 50-plus, Hatha to Ashtanga - come and find the class that's right for you! Our vision is to make yoga affordable and More

205 - 175 E Broadway Vancouver

604-605-8733

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